Five Uses for Sarongs

On top of being a great souvenir gift, we've found that the simple Sarong can be one of the most versatile items to pack when you've got limited space. Whether you're going to the beach, hiking in the woods or heading out to eat, a sarong comes in handy in just about any situation.

1. Mosquito repellent
Tropical paradise isn't quite paradise if you're being eaten alive by minuscule blood-suckers. When you run out of insect repellent (or if you don't have space to pack enough for the whole trip) a cover up can be invaluable in keeping pesky mosquitoes at bay. Or, for those opposed to toxic warfare, protect your skin by soaking your sarong in coconut oil, then throw it over your shoulders and stay mosquito free.                                                           

2. Sunblock
Costa Rica is much closer to the equator than most people realize, and the sun shines much hotter here. Even if you're very diligent about applying and reapplying sunblock, its easy to get burned (especially when you're swimming and sweating all day). Having a light layer over your skin can help protect you from the sun and keep you from getting nicknamed "lobster-legs". Drape a sarong over exposed skin and feel immediate relief from intense rays.

3. Beach towel
Quick-drying, light-weight and easily to de-sand, a sarong is the perfect substitute for a bulky beach towel. Lay it on the sand and catch some rays, or use it to dry off on your way out of the water. Hang it up on a nearby branch or lay it in direct sunlight and your sarong will be dry and ready to pack up even before you are!

                                             Sarongs as Beach Towels

4. Yoga Mat
Yoga is a great way to stretch your muscles out and relax your body after a day of hiking, surfing or paddling. Carrying a yoga mat with you when you're backpacking however, might be a little excessive, even for the most dedicated yogis. Instead, find a flat space on the ground (or sand), lay out your sarong and OM to your heart's content. When you're finished, simply pick up and shake off your sarong, and put it back in your pack.

5. Clothing
A knot here, a tuck there, and you can go from beach to fabulous in no time flat. Sarongs can be cleverly turned into a dress, skirt or top, a fashionable neck-scarf or a head covering. They're great to wear on the way off the beach into a restaurant and transition well from day to night.

Service with SIGA

As a commitment to serve is part of our mission statement at Costa Rica Outward Bound, we are always excited about partnering with new community service organizations here in Central America. Most recently, we have partnered with SIGA Ministries to deliver school supplies to children in underdeveloped regions of Costa Rica and Nicaragua.

SIGA, which stands for Servants in Grace Abounding, is a "ministry of encouragement" that aims to improve the quality of life in remote regions of Latin America.

Founded by Ruth Clowater and her husband Carlos Espinoza in 2004, SIGA Ministries, Inc. is a Virginia-based 501(c)3 in the United States with full-time outreach programs in both Costa Rica and Nicaragua.

SIGA Ministries works in remote communities to provide educational materials for children, facilitate community development projects for indigenous peoples, teach adult literacy classes and fund womens empowerment and economic initiatives that aid women entrepreneurs in starting new businesses.

Costa Rica Outward Bound Tri-Country students will be working directly with SIGA Ministries to deliver school supplied to a remote town in Costa Rica along the Sarapiqui River. The Tri-Country group will deliver school supplies to the village of Arbolitos as they paddle up the Sarapiqui on their way to San Juan Del Norte, Nicaragua. Then SIGA will help to deliver the school supplies to over 300 students in about 24 schools in and around Arbolitos.

The children will receive things like pens and pencils (especially decorative ones), glue sticks, erasers, individual pencil sharpeners and composition books (in spanish: cuadernos). There will also be small toys and/or personal items that will be given as Christmas gifts during the holiday season.

To learn more about SIGA Ministries check out http://www.sigaministries.org.

How to Keep in Touch With Students on Course

As part of Costa Rica Outward Bound program, we remove the distractions of the outside world. This means no MP3 players, computers or cell phones while on course. We do this in order to help students disconnect from the high-tech world they live in so they can enjoy their experience here in Costa Rica.

That does not mean it is impossible to contact with students while they are in Costa Rica. Here are several easy ways to keep in touch with students while they are on course.


Facebook:
Facebook is a great way to stay up-to-date on what students are doing while they are on course. We post regular updates on our Fan Page about the whereabouts and activities of students, as well as upload photos from course. NOTE: While we wish we could post photos more often, our social media staff does not have access to students or their cameras until they return to base. Please be patient - we put up photos as soon as we get them in the office!

Viewing photos and updates is easy once you become a fan of Costa Rica Outward Bound's Facebook Page! Here's how you do it:

Become a Fan:
Step 1: Log into Facebook

Step 2: Copy and paste http://www.facebook.com/crrobs into your address bar
(This will take you to the Costa Rica Outward Bound Fan Page)

Step 3: Click on the "Like" button at the top

Congratulations, you have officially become a fan of Costa Rica Outward Bound! Now you can post on our wall, make comments on our posts and look at photos of students on course.

NOTE: Students will not have access to the internet while they are on course, so they will not be able to see or respond to your wall posts. If you have a more personal, private or important message to send to your student while he/she is on course, please follow the instructions for how to email students on course.

In case of emergency, Facebook should only be used as a last-resort method of contacting us. Please refer to our Emergency Contact Procedure for more information on how to contact students during an emergency.

E-Mail:
The best way to communicate directly with a student is to send an email to students@crrobs.org. Please include the student's name and course in the subject line. Any email received in this manner will be printed out and given to students as soon as it becomes possible. Letters may be delivered on re-supply days, or when the students return to base. Additionally, students on longer courses may have the opportunity to write emails to their friends and family on their transition days, although we cannot guarantee that will be the case for every course.


Telephone:
When they first arrive on base after landing in Costa Rica, all students are required to contact their families to assure they arrived safely. After this point however, students will only have access to the telephone in an emergency situations. If you want to speak to one of the office staff, we are happy to answer any questions or address any concerns you may have.

International Toll Free Numbers:
1-800-676-2018
1-800-531-2037

• We are reachable between 9 a.m. and 5 p.m. MST.
• If you are calling outside of those hours, please leave us a message and one of our staff members will return your call as soon as we are back in the office.
• In the case of an emergency that occurs outside of these hours, please refer to our Emergency Contact Procedure.

Mail:
We do not encourage families or friends to send physical mail to students while they are here for one simple reason: It most likely won't arrive until after the student has left Costa Rica. Mail to and from Costa Rica can often take an excessively long time to be delivered. For example, an Easter package that was sent to one of our staff members in April did not arrive on base until early September.

That being said, If you absolutely must send mail to a student while they are here, it can be sent to the address listed below. Please note that it is a P.O. Box, so packages larger than a deck of cards will be returned to sender.

CRROBS
PO Box 1817-2050
San Pedro, San Jose
Costa Rica 02050

NOTE: Letters and packages sent by courier or certified mail will not be accepted.


Keep in Touch!
Here are some ways to stay up to date on the happenings at Costa Rica Outward Bound (even after your student has left course.)

1. Follow us on Twitter
2. Keep reading our Blog!
3. Sign up for our Newsletter



EMERGENCY CONTACT PROCEDURE:
In the event of an emergency in which you must contact a student on course, please follow these instructions:

1. If you are trying to reach us between 9 a.m. and 5 p.m. MST

Call one of our primary office numbers:

    Primary International Number        1-800-676-2018

    Primary Costa Rica Number          +506-2278-6062    (If calling internationally, dial 011-506-2278-6062)

NOTE: Messages left after 5 pm are checked the following weekday morning


2. If you need to reach us between 5 pm - 9 am (MST) on a weekday, or on a weekends

Call one of our Costa Rican lines (in the following order)

    Communication Director Home: +506-2278-6085     (If calling internationally, dial 011-506-2278-6085)
    Communication Director Mobile: +506-8352-1329     (If calling internationally, dial 011-506-8352-1329)

    Program Director Home: +506-2278-6102     (If calling internationally, dial 011-506-2278-6102)
    Program Director Mobile: +506-8323-5037     (If calling internationally, dial 011-506-8323-5037)

    Executive Director Mobile: +506-8883-9838     (If calling internationally, dial 011-506-8883-9838)


3. If none of the above methods worked

Send an email to enrollment@crrobs.org

Send a fax to one of the following:

     1-866-374-2483
     +506-2-278-6059

NOTE: Always leave return contact numbers and indicate the action you would like CRROBS to take regarding communication.

Bringing Your Surfboard: The Ugly Truth

Getting a new surfboard is really exciting. You have the chance to get to know the board, know the feel of it, the thickness and the balance points. You know how to take the drop, how much speed you'll get and how to carve on it. It's easy to get attached. So when its time to take a surf-trip, of course you want to bring along the board you love best.

While once-upon-a-time, all you needed was a passport and a board bag to have an international surf adventure, airlines have started to make it more and more difficult for surfers to travel with their boards. These days, oversized baggage fees, undersized planes and travel embargoes are normal roadblocks for traveling surfers run into.

Because of these things, we at Costa Rica Outward Bound don't always recommend bringing your own board on course. It often is more trouble than its worth. Plus, we have a great selection of boards from 5'4" fish to 10'6" longboards and everything in between), so if you're renting from us, you're bound to find something you'll love shredding on.

If you are set on brining your own board however, here is an excerpt from a great article from www.ijustsurf.com, with up-to-date information on taxes and fees for traveling with surfboards, by airline.

Aero Mexico

www.aeromexico.com

800-237-6639

$65 One-way per board, maximum length 9ft – packed

Air Pacific

www.airpacific.com

800-227-4446

Varies Variable Excess Baggage Charge + $22 “Bulky Item” charge.

Air New Zealand

www.airnewzealand.com

800-262-1234

Free As part of your two-bag limit, otherwise $80. Max. length is 6½ ft.

Alaska

www.alaskaair.com

800-252-7522

$50/$75 63-80 in/81-115 in. One-way per bag.

American Airlines

www.aa.com

800-433-7300

$100/$150 Domestic/International. One-way per bag under 70 lbs.

Continental*

www.continental.com

800-523-3273

EMBARGO IN EFFECT No surfboards allowed on Continental flights to Latin America from June 4, 2009 through August 20, 2009. Embargo also in force during Christmas and Easter.

Delta*

www.delta.com

800-221-1212 $175

Domestic/$300 International One-way per board.

Hawaiian Air

www.hawaiianair.com

800-367-5320

$100 One-way. Two boards max. per bag, Max height 11ft.

Japan Air

www.japanair.com

800-525-3663

$50/$350 $50 for the first board. $350 a piece for others.

Jet Blue*

www.jetblue.com

800-538-2583

$50 One-way per bag. *No excess baggage (including surfboards) allowed on flights to the Santo Domingo or Santiago

Lan

www.lan.com

866-435-9526

Free; Cannot exceed 80″ or 99 lb.

Mexicana

www.mexicana.com

800-531-7921

$65 One-way per bag, Max 100″

Northwest

www.nwa.com

800-225-2525

$175 One-way per bag. Max 109″

Qantas

www.qantas.com.au

800-227-4500

Free as part of your two bag limit. Otherwise $53 each way.

South African Airlines

www.flysaa.com

800-722-9675

Free As part of your two bag limit, not exceeding 109″, otherwise, $125

Southwest

www.southwest.com

800-435-9792

$50/ $150 international Domestic/International. One-way per bag (2 boards per bag). No size restrictions.

United*

www.united.com

800-864-8331

$175/$250 Under 109″/Over 109″, One-way per bag, 2 boards per bag

Virgin Atlantic

www.virgin-atlantic.com

800-821-5438

Free, limit one per customer.

BONUS FEES!

SEASONAL SURFBOARD EMBARGOS

Depending on the time of year, some airlines won’t even take your surfboard — for any excess baggage charge. See the list below, and ask any airline, especially if you’re booking during peak travel times.

DELTA

Excess baggage (including surfboards) is NOT accepted from June 3 through August 31 to the following cities: Guayaquil, Ecuador (GYE), Quito, Ecuador (UIO), San Salvador, El Salvador (SAL), Guadalajara, Mexico (GDL), Leon, Mexico (BJX), Zacatecas, Mexico (ZCL). Also, no bag over 50 lbs or 62 linear inches will be accepted for travel during the period.

CONTINENTAL

Surfboards and Wakeboards will not be accepted during an excess baggage embargo when no excess baggage is allowed (0 pieces). Exception: Surfboards and Wakeboards will be accepted to Costa Rica during an embargo period. Continental does not accept excess baggage in the following YEAR ROUND embargoed markets: Caracas, Venezuela (CCS); Houston, Texas to Bogota, Colombia (BOG) Lima, Peru (LIM) San Salvador, El Salvador (SAL) Santiago, Dominican Republic (STI) Tortola, British Virgin Islands (EIS)

UNITED

Travel to Costa Rica, Guatemala and El Salvador

The checked baggage policy for travel from (and via) Los Angeles to Costa Rica and Guatemala effective February 18, 2005, is as follows: During the peak summer travel period of May 28-September 6, and the peak winter travel period of December 4, 2005-January 6, 2006, customers are limited to the number and size of their checked baggage. The following guidelines apply to all customers: Maximum linear dimensions: 62 linear inches/157cm (length + width + height) each. No oversize, overweight or extra bags will be accepted. (= NO SURFBOARDS) Only one box is permitted as part of a customer’s free allowance; it must be the original manufacturer’s box containing the original item.

Side note: it's not uncommon for surfers who prefer to surf their own board to purchase one when they arrive in Costa Rica. Its often more economical than paying round-trip airline fees, and frequently they are able to sell the boards before leaving the country, virtually eliminating all any expense. Should you chose this option, Costa Rica Outward Bound's local surf instructors can help you find and purchase a new or used board for your Costa Rica surf adventure.

ALUMNI ESSAY CONTEST WINNER: BIANCA SOTO

Over the summer, we invited all our Alumni to write a short essay, 300 words or less, about how their Costa Rica Outward Bound experience affected who they are today.  Several people, of all ages and from different parts of the world, submitted really touching essays.  Thank you all!  And know that all the essays submitted will be shared later on this blog, but this particular blog is all about Bianca Soto—because after a CRROBS-wide vote, we selected Bianca’s essay as the winner! 

Thank you, Bianca, for taking the time and effort to share your thoughts, feelings, and insights with us.  You will be receiving a $50 gift card from REI shortly!  Bianca Soto participated in a custom-course with us and her company, SUNY New Paltz, based in New York.  Here is Bianca Soto’s essay:

I never imagined going to Costa Rica until this year of spring 2010.  The New Paltz athletics department was planning a seven day expedition to Costa Rica. As I came across this email, and saw the subject titled “New Paltz plans a trip to Costa Rica”, I instantly thought of a beach with white sand, green water and huge palm trees. I was definitely going on this trip until I later found out that it wasn’t going to be an average typical vacation. It wasn’t the kind of vacation where a person normally spends his or her time at a beautiful resort, drinking wine coolers while laying out catching the sunrays. Instead, we were going to be exploring and hiking through the tropical rain forests of Costa Rica, staying at a home stay, learning how to surf, and going white water rafting.

At the first general interest meeting, the coordinator; Keith Kenny, made it clear to us that we would be hiking about twenty seven miles with a fifteen pound backpack for the first three days. Before he continued any further, I already had second thoughts about participating in this adventure. I’ve never engaged in any of those activities before and I was more than willing to do so with the exception of the hiking phase. The sound alone, of hiking up and down hills for twenty seven miles seemed discouraging, so the thought of actually doing so, seemed impossible to me. After contemplating for about a week and discussing the trip with friends and family, I decided to participate. I was aware of the possible struggles and discomfort during the voyage, however having the opportunity to experience a different country was enough to convince me that my time in Costa Rica would be worth it.

 

To my surprise, the most memorable moment of the entire trip was indeed the hiking phase. Although it was extremely dreadful and exhausting, after completing the twenty- seventh mile on the third day, I had never felt the sensation of triumph like the way I did at that particular moment and despite the fact of the several bumps and bruises I had, the accomplishment made it all the more rewarding. Because I often doubted my physical capability, way before I even attempted this voyage, to this day, it all seems surreal.

   

Hiking through the rainforest I came across orange sewage, leaves the size of me, several birds and distinct insets, and much more. The presence of the nature and being alienated from the computer and television, allowed me to embrace and be mindful of our natural surroundings. In addition, this particular location has contributed to my sense of self in ways that have allowed me to explore my strengths and weaknesses. By being exposed to outdoorsy environments I developed a passion for the wilderness and I was able to appreciate the advantages that I have in which others may be unfortunate of.

Going on this trip has been one of the best opportunities I’ve ever had. Being in the heart of the mountains, surrounded by all the beauty of the rain forest was so invigorating and fulfilling. Every place we went to had its own charm and wisdom and taught us a little something about the world and more importantly, about ourselves. On a larger scale I was able to experience how simply life can be lived and how simplicity does not imply unhappiness, but in fact nurtures happiness.

 

Costa Rica, with all the beautiful places and people, taught me that there is so much beauty around that if we disconnect from our modern lives, we are able to take in and appreciate the world for what it is. Although I was far from my comfort zone, I am glad that I was pushed beyond my standard individual limits. It forced me to try new things and from this I learned to never underestimate my capabilities of achievement. Traveling to Costa Rica increased my passion for traveling and experiencing different cultures.

All in all, it felt like an entirely different world. It was extremely refreshing to be away from my cell phone, laptop, and all the other technology that plagues us. The trip itself was a huge learning experience and had a major impact on my life and the way I view the importance of nature and family. Compared to families in some parts of New York City, unity is so strongly influenced in Costa Rica; it is almost shocking to believe that families of twenty three manage to remain connected and content without any forms of technology. Although I encountered obstacles along the way, I overcame my sense of doubt which had shaped me into becoming a stronger individual.