Thursday, July 14, 2011

Recipes from Costa Rica Outward Bound!

Here at Costa Rica Outward Bound headquarters lunch is often a time for the staff to share stories of their time on course over a nice group meal. On certain days, that group meal is good enough to really get the group talking, and today was no exception! A recipe for fried chicken by instructor Josh Mason made the day’s lunch extra special and is as simple and delicious in the kitchen as it is at the campsite. Check it out!

4 Chicken Breasts
4 Eggs
3 Cups of Flour
Garlic Salt
Chili or Cayenne Pepper
Additional Seasoning
Vegetable Oil

To Prepare:
• Wisk eggs and mix with equal parts water in a bowl
• Mix flour and garlic salt, chili/cayenne pepper, salt, pepper, and any additional seasoning (use each seasoning to taste) in separate bowl
• Heat vegetable oil in frying pan at high setting (enough oil to submerge chicken strip)
• Cut chicken breasts into 3 inch strips
• Dip chicken strips into egg/water mixture and then coat in flour/seasoning
• Fry in oil until golden brown and cooked fully

Eat and enjoy!

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