PACKING LIST – WATER & WAVE SEMESTER

This is a list of what our instructors deem as fundamental gear for your course. Feel free to bring items that are not on this list, but please keep in mind that you will be responsible for your personal belongings. Do not bring more than you think you will be able to carry.

Prior to leaving our base, instructors lead students through a process we call the “Duffle Shuffle.” During this process you will be issued the necessary equipment for whichever phase of your course (trekking, surfing, etc.) that you are about to embark on. At this time, instructors will advise you as to which of your personal items you will not need or cannot take on course. Any such items will be locked in our storage facility on base and returned to you at the end of your course.

When packing, please keep in mind that rain, mud, and cold nights are inevitable. Good equipment can protect your body from these elements and really make a difference in your comfort level.

Personal Clothing

2-3 Pairs of casual/street clothes for travel
1-2 Tight-fitting rash guards for surfing
Underwear – lightweight, fast drying, non-cotton
3 Pairs (minimum) of serious hiking socks - wool or synthetic, such as Smartwool
4 T-shirts - highly preferable: non-cotton, fasting drying, and/or wicking fabric
3 Tank tops
2 Pairs of shorts – lightweight, fast drying, non-cotton
1 Pair of pants – lightweight, non-cotton (for mosquito protection)
1 Pair of Jeans or other comfortable pants
1 Lightweight non-cotton long sleeve shirt (for mosquito protection)
1 Fleece jacket – at Base Camp and during the hiking section, you will encounter cold nights
1-2 Bandanas
1 Baseball cap or wide brimmed hat
1 Beach towel or Sarong


Rain Gear

**You WILL get rained on during your course. Rain gear can make or break your trip. Take the time and spend the money to get quality rain gear.

1 Lightweight WATERPROOF/breathable rain jacket with a hood. Check at your local outdoor store (REI, EMS, etc.) for their store brand of jacket. Some people choose to use ponchos instead of buying a rain jacket. If you choose this option, please be aware that ponchos tear easily and often do not last the length of the course.

1 Large waterproof backpack cover


Foot Wear

1 Pair medium-weight, high-top hiking boots.
*When you are purchasing new boots make sure they are comfortable and come up ABOVE the ankle for good ankle support. BREAK IN YOUR BOOTS! If you purchase new boots, follow the advice of the sales representative/boot manufacturer as to the length of time you need to wear your boots to sufficiently break them in before arriving. The more your wear your boots before you arrive the less chance you’ll have of getting bad blisters. Students have had to leave their courses because of bad blisters caused by new boots!!! Don’t let this happen to you!

1 Pair non-Velcro sandals with ankle straps OR neoprene SCUBA/surfing shoes with a rubber sole. This is to protect your feet during the river section. We recommend Chacos, Keens or Tevas. Crocs are not recommended.

1 Pair of Flip-flops (for the beach/casual days)

For Women

2 Swimsuits – at least one needs to be a sports swimsuit for surfing and beach athletics
1 Pair of board shorts/swim trunks
2-3 Comfortable sports bras - non cotton if possible

Tampons – bring a good supply even if you do not expect to need them. You DO NOT want to be surprised on course. Try to find a brand without plastic applicators or that are bio-degradable. Menstrual cramp medication recommended if you normally need it.

For Men

2 Pairs of board shorts/swim trunks

Personal Gear

1 Pair gaiters, medium height – Gaiters are a valuable piece of equipment that help to keep water, mud and other debris out of your hiking boots.
1 Pair UVA/UVB protection sunglasses - polarized lenses are best for the water
2 Nalgenes or other wide-mouth water bottles - 1L each
1 Camelback – just the plastic bag and hose, backpack not necessary. *Very helpful on long hikes.
1 Fox 40 whistle (non-cork ball)
1 Headlamp with extra batteries - Energizer brand headlamps have proven to be durable as well as cost efficient for course
1 Box of large Ziploc-type plastic bags
2 Bottles of insect repellant (weaker strength for day, stronger strength for night)
2 Aloe Vera gel or other sunburn creams
1 Lip salve or balm with sunscreen
2 Bottles of waterproof sunscreen (SPF 30 or higher)
1 Tube zinc oxide sun protection - if you burn easily this is the best sunscreen for you
1 Pack towel (shammy)
1 Full size bath towel and/or beach towel (CRROBS does not provide any towels)
1 Roll Duct tape (small roll)
1 Personal journal, paper, envelopes, and pens - we gladly provide postage for letters home

Toiletries

Your toiletry kit should include toothbrush, toothpaste, biodegradable soap, biodegradable shampoo/conditioner, foot powder, deodorant (unscented), antibacterial hand sanitizer, brush or comb, etc.

Because you will be in Costa Rica for such a long time it is natural to bring large bottles of shampoo/conditioner, sunscreen, toothpaste etc. However, you will not want to carry these large bottles in your backpack during the hiking section. Please bring small refillable bottles (travel size) to carry while backpacking. Your back will thank you.

Medical

Moleskin or Molefoam (for blister protection) is strongly recommended
1 Bottle of Swimmer’s Ear to help prevent ear infections

NOTE: Instructors carry complete First Aid kits on all courses, so you only need to bring medications that are specific to your needs. If you are taking prescription medicines or have glasses/contacts, bring backup supplies (up to twice the normal amount – in case of loss/emergency.)


Travel Documents/Money

Your passport (must be valid for at least six months)

Your plane ticket and copies of your flight itinerary to assist us in planning transportation for your return flight

A photocopy of the picture ID page of your passport

$500 US CASH or Credit Card for medical emergency and personal items

Optional

1 Pair of lightweight trekking poles – these will protect your knees during the hiking phase.
2-3 Pairs of synthetic sock liners – NOT COTTON
1 Extra pair of boot laces
3mm spring suit (shorty wetsuit) – only for Fall Semester students. If you get cold easily, this is a good idea.
1 Small dry bag
Camera(s) – disposable/disposable waterproof are good options. If you bring a more expensive camera, we recommend a small dry bag or other waterproof case to store it. If you bring a digital camera, consider bringing extra batteries and memory cards.
1- 2 Secure straps (“Croakies”) for your sunglasses and/or glasses, if applicable
Camp/travel hammock – “Eagles nest” or Hennessy hammocks made of lightweight nylon are best. Many students buy a traditional hammock in Costa Rica before leaving the country as a souvenir, but this will not be available until the end of the course.
2-3 Books for your reading pleasure
1 Travel size sewing kit
1 Travel pillow
1 Mosquito net – students in the past have said these are VERY helpful for Nicaragua
1 Spanish-English dictionary
1 Deck of cards or other travel game


CRROBS Provides

Hiking backpack (if you have your own you are welcome to use it!)
Sleeping bag and pads
Meal kit
All necessary river equipment

SURFBOARDS:

YOU DO NOT NEED TO BRING YOUR OWN BOARD! It is not a good idea to buy a board if you are a new surfer, just for this course--you can rent a board from us.


However, if you insist on bringing  your board with you to Costa Rica:

Ensure that it is carefully packaged for transport- if you need suggestions for this, ask!Be sure to bring all necessary parts: fins, bolts leash, bag, etc. and necessary tools specific to your board.CRROBS provides surf wax.

Think carefully about bringing your own board- it may be damaged in flight or on course. CRROBS is not responsible for any such damages should they occur.


ITEMS NOT ALLOWED ON COURSE

The following items will not be allowed while you are on course and will have to be left at our base. You may consider leaving them at home:

Cell phones – Cell phones will most likely not work once you land in Costa Rica and therefore are only useful in US airports. Regardless of service, they are not permitted on course.


I-pods or other music devices- These items will be put in our safe at the beginning of the course and you will not have access to them again until the last day of your course.


Watches/ Clocks- If you are used to checking your wrist every five minutes, it’s time to relax. =) If you bring a watch with you, you will be asked to leave it at base. We find that students enjoy themselves much more if they aren’t worried about the time.


Pocket Knives or Multi-Tools- We supply all the cutting implements you will need for your course; personal ones will need to be left on base.

Lighters- Our instructors carry all fire-starting devices you will need for camping and cooking activities on course.


ANY OTHER PERSONAL ELECTRONIC DEVICES- (with the exception of cameras) must be left behind once you start your course, so think carefully before bringing them.


ANY ALCOHOL, DRUGS, CONTROLLED SUBSTANCES (OTHER THAN PRESCRIBED BY A PHYSICIAN) and TOBACCO PRODUCTS ARE FORBIDDEN ON COURSE!
We take this very seriously! Violations are grounds for expulsion from course. If you have questions, please ask.

PACKING LIST – TRI-COUNTRY SEMESTER

This is a list of what our instructors deem as fundamental gear for your course. Feel free to bring items that are not on this list, but please keep in mind that you will be responsible for your personal belongings. Do not bring more than you think you will be able to carry.

Prior to leaving our base, instructors lead students through a process we call the “Duffle Shuffle.” During this process you will be issued the necessary equipment for whichever phase of your course (trekking, surfing, etc.) that you are about to embark on. At this time, instructors will advise you as to which of your personal items you will not need or cannot take on course. Any such items will be locked in our storage facility on base and returned to you at the end of your course.

When packing, please keep in mind that rain, mud, and cold nights are inevitable.  Good equipment can protect your body from these elements and really make a difference in your comfort level.

Personal Clothing

2-3 Pairs of casual/street clothes for travel

1 Tight-fitting rash guard for surfing

Underwear - lightweight, fast drying, non-cotton

3 Pairs (minimum) of serious hiking socks – wool or synthetic, such as Smartwool

3 T-shirts - highly preferable: non-cotton, fast drying, and/or wicking fabric

3 Tank tops

2 Pairs of shorts - lightweight, fast drying, non-cotton

2 Pairs of pants - lightweight, non-cotton (for mosquito protection)

1 Pair of Jeans or other comfortable pants

1 Long underwear layer (top & bottom) - light to medium weight synthetic material such as

polypropylene, (you will want this for cold, wet nights)

1 Fleece jacket – at Base Camp and during the hiking section, you will encounter cold nights

1 Winter hat – synthetic or wool, lightweight; for cold nights

1 Outer layer wind jacket - does not need to be waterproof; uncoated nylon wind shell is fine

3 Bandanas

1 Baseball cap or wide brimmed hat

Rain Gear

**You WILL get rained on during your course. Rain gear can make or break your trip.  Take the time and spend the money to get quality rain gear.

1 Lightweight WATERPROOF/breathable rain jacket with a hood. Check at your local outdoor store (REI, EMS, etc.) for their store brand of jacket. Some people choose to use ponchos instead of buying a rain jacket. If you choose this option, please be aware that ponchos tear easily and often do not last the length of the course.

1 Large waterproof backpack cover

Foot Wear

1 Pair medium-weight, high-top hiking boots.

*When you are purchasing new boots make sure they are comfortable and come up ABOVE the ankle for good ankle support. BREAK IN YOUR BOOTS! If you purchase new boots, follow the advice of the sales representative/boot manufacturer as to the length of time you need to wear your boots to sufficiently break them in before arriving. The more your wear your boots before you arrive the less chance you’ll have of getting bad blisters. Students have had to leave their courses because of bad blisters caused by new boots!!! Don’t let this happen to you!

1 Pair non-Velcro sandals with ankle straps OR neoprene SCUBA/surfing shoes with a rubber sole. This is to protect your feet during the river section. We recommend Chacos, Keens or Tevas. Crocs are not recommended.

1 Pair of Flip-flops (for the beach/casual days)

For Women

2 Swimsuits – at least one needs to be a sports swimsuit for surfing and beach athletics

1 Pair of board shorts/swim trunks

2-3 Comfortable sports bras – non-cotton if possible

Tampons – bring a good supply even if you do not expect to need them. You DO NOT want to be surprised on course. Try to find a brand without plastic applicators or that are bio-degradable.

Menstrual cramp medication recommended if you normally need it.

For Men

2 Pairs of board shorts/swim trunks

Personal Gear

1 Pair gaiters, medium height – Gaiters are a valuable piece of equipment that help to keep water, mud, and other debris out of your hiking boots.

1 Pair UVA/UVB protection sunglasses - polarized lenses are best on the water.

2 Nalgenes or other wide-mouth water bottles - 1L each, the lid should be attached to the bottle so you can use a carabineer to hook it onto your backpack.

1 Camelback (just the plastic bag and hose, backpack not necessary.)  *Very helpful on long hikes.

1 Carabineer - nothing fancy

1 Fox 40 whistle (non-cork ball)

1 Headlamp with extra batteries – Energizer brand headlamps have proven to be durable as well as cost efficient for course

1 Box of Large Ziploc-type plastic bags

2 Bottles of insect repellent

1 Aloe Vera gel or other sunburn cream

1 Lip salve or balm with sunscreen

2 Bottles of waterproof sunscreen (SPF 30 or higher)

1 Tube Zinc oxide sun protection – if you burn easily this is the best sunscreen for you

1 Pack towel (shammy)

1 Full size bath towel and/or beach towel (CRROBS does not provide any towels)

1 Roll Duct Tape (small roll)

1 Personal journal, paper, envelopes, and pens – we gladly provide postage for postcards home!

Toiletries

Your toiletry kit should include toothbrush, toothpaste, biodegradable soap, biodegradable shampoo/conditioner, foot powder, deodorant (unscented), antibacterial hand sanitizer, brush or comb, etc.  An excellent multi-purpose, all-in-one shampoo/soap/toothpaste/etc. are Dr. Bronner’s products.

Because you will be in Costa Rica for such a long time it is natural to bring large bottles of shampoo/conditioner, sunscreen, toothpaste etc. However, you will not want to carry these large bottles in your backpack during the hiking section. Please bring small refillable bottles (travel size) to carry while backpacking. Your back will thank you.

Medical

Moleskin or Molefoam (for blister protection) is strongly recommended

1 Bottle of Swimmer’s Ear to help prevent ear infections on water phases

NOTE: Instructors carry complete First Aid kits on all courses, so you only need to bring medications that are specific to your needs. If you are taking prescription medicines or have glasses/contacts, bring backup supplies (up to twice the normal amount – in case of loss/emergency).

Travel Documents/Money

Your passport (must be valid for at least six months)

Your plane ticket and copies of your flight itinerary to assist us in planning transportation for your return flight

A photocopy of the picture ID page of your passport

$500 US CASH or Credit Card for medical emergency and personal items

Optional

1 Pair of lightweight trekking poles – these will protect your knees during the hiking phase.

2-3 Pairs of synthetic sock liners – NOT COTTON

1 Extra pair of boot laces

1 Small dry bag

Camera(s) – disposable/disposable waterproof are good options. If you bring a more expensive camera, we recommend a small dry bag or other waterproof case to store it. If you bring a digital camera, consider bringing extra batteries and memory cards.

1- 2 Secure straps (“Croakies”) for your sunglasses and/or glasses, if applicable

2-3 Books for your reading pleasure

1 Travel size sewing kit

1 Travel pillow

1 Pair running shoes – not necessary if your sandals are sturdy and good for walking in

1 Spanish-English dictionary

1 Deck of cards or other travel game

CRROBS Provides

Hiking backpack

Sleeping bag and pads

Meal kit

Surfboard/boogie board

All necessary river equipment

SURFBOARDS:

YOU DO NOT NEED TO BRING YOUR OWN BOARD! CRROBS provides all of the equipment necessary for the surfing sections of your course. It is not a good idea to buy a board if you are a new surfer just for your course!

However, If you insist to bring a board with you to Costa Rica:

Ensure that it is carefully packaged for transport- if you need suggestions for this, ask!  Be sure to bring all necessary parts: fins, bolts leash, bag, etc. and necessary tools specific to your board.  CRROBS provides surf wax.

Think carefully about bringing your own board- it may be damaged in flight or on course.  CRROBS is not responsible for any such damages should they occur.

ITEMS NOT ALLOWED ON COURSE

The following items will not be allowed while you are on course and will have to be left at our base. You may consider leaving them at home:

Cell phones – Cell phones will most likely not work once you land in Costa Rica and therefore are only useful in US airports. Regardless of service, they are not permitted on course.

I-pods or other music devices- These items will be put in our safe at the beginning of the course and you will not have access to them again until the last day of your course.

Watches/ Clocks- If you are used to checking your wrist every five minutes, it’s time to relax. =) If you bring a watch with you, you will be asked to leave it at base. We find that students enjoy themselves much more if they aren’t worried about the time.

Pocket Knives or Multi-Tools- We supply all the cutting implements you will need for your course; personal ones will need to be left on base.

Lighters- Our instructors carry all fire-starting devices you will need for camping and cooking activities on course.

ANY OTHER PERSONAL ELECTRONIC DEVICES- (with the exception of cameras) must be left behind once you start your course, so think carefully before bringing them.

ANY ALCOHOL, DRUGS, CONTROLLED SUBSTANCES (OTHER THAN PRESCRIBED BY A PHYSICIAN) and TOBACCO PRODUCTS ARE FORBIDDEN ON COURSE!

We take this very seriously! Violations are grounds for expulsion from course. If you have questions, please ask us enrollment@crrobs.org.

PACKING LIST – ADULT SURF GETAWAY

This is a list of what our instructors deem as fundamental gear for your course. Feel free to bring items that are not on this list, but please keep in mind that you will be responsible for your personal belongings.  Do not bring more than you think you will be able to carry!

                            

Prior to leaving our base, instructors lead students through a process we call the “Duffle Shuffle.” During this process you will be issued the necessary equipment for whichever phase of your course (rafting, surfing, etc.) that you are about to embark on.  At this time, instructors will advise you as to which of your personal items you will not need or cannot take on course.  Any such items will be locked in our storage facility on base and returned to you at the end of your course.

                                                                      

When packing, please keep in mind that rain, mud, and harsh weather conditions are possible.  Good equipment can protect your body from these elements and really make a difference in your comfort level.

Personal Clothing

2-3 Pairs of casual/street clothes for travel

1 Tight-fitting rash guard for surfing

1 Lightweight WATERPROOF/breathable rain jacket with a hood. Check at your local outdoor
     store (REI, EMS, etc.) for their store brand of jacket.

Underwear – lightweight, fast drying, non-cotton

2 Pairs of socks

2-3 T-shirts – highly preferable: non-cotton, fast drying and/or wicking fabric

2-3 Tank tops

1 Pair of shorts - lightweight, fast drying, non-cotton

1 Lightweight long sleeve shirt and pants - for mosquito protection, preferably not cotton

1 Fleece Jacket – at Base Camp and during the hiking section, you will encounter cold nights

1 Baseball cap or wide brimmed hat

1 Beach towel or Sarong

Foot Wear

1 Pair non-Velcro sandals with ankle straps OR neoprene SCUBA/surfing shoes with a rubber sole. This is to protect your feet during the rafting day. We recommend Chacos, Keens or Tevas. Crocs are not recommended.

1 Pair of Flip-flops (for the beach/casual days)

For Women

2 Swimsuits - at least one needs to be a sports swimsuit for surfing and beach athletics

1 Pair of board shorts/swim trunks

2 Comfortable sports bras – non cotton if possible

Tampons – bring a good supply even if you do not expect to need them.  You DO NOT want to
     be surprised on course.  Try to find a brand without plastic applicators or that are bio-
     degradable.

Menstrual cramp medication recommended if you normally need it

For Men

2 Pairs of board shorts/ swim trunks

Personal Gear

1 book bag or day pack - We will provide a very large hiking backpack to carry all your
     stuff, but for days at the beach you will want your own smaller bag.

1 Pair UVA/UVB protection sunglasses - polarized lenses are best on the water

2 Nalgenes or other wide-mouth water bottles – 1L each

1 Fox 40 whistle (non-cork ball)

1 Headlamp with extra batteries - Energizer brand headlamps have proven to be durable as well
     as cost efficient for course

2-3 Large Ziploc-type plastic bags

1 Bottle of bug repellent

1 Aloe Vera gel or other sunburn cream

1 Lip salve or balm with sunscreen

1 Bottle of waterproof sunscreen (SPF 30 or higher)

1 Tube Zinc oxide sun protection – if you burn easily this is the best sunscreen for you

1 Toiletry kit with travel size bottles: toothbrush, toothpaste, biodegradable soap,
     shampoo/conditioner (biodegradable), foot powder, antibacterial hand sanitizer, deodorant
     (unscented), etc.

1 Pack towel (shammy)
1 Full size bath towel and/or beach towel (CRROBS does not provide any towels)

1 Personal journal, paper, envelopes, and pens – we gladly provide postage for postcards home

Medical

1 Bottle of Swimmer’s Ear to prevent ear infections

Instructors carry complete First Aid kits on all courses, so you only need to bring medications that are specific to your needs.  If you are taking prescription medicines or have glasses/contacts, bring backup supplies (up to twice the normal amount – in case of loss/emergency).

Travel Documents/Money

Your passport (must be valid for at least six months)

Your plane ticket and copies of your flight itinerary to assist us in planning transportation for
     your return flight

A photocopy of the picture ID page of your passport

$200 US CASH or Credit Card for medical emergency and personal items

Optional

1 Pair tennis shoes/running shoes for walking/hiking (not necessary if your sandals are sturdy)

Crazy creek chair

3mm spring suit (shorty wetsuit) – Unless you get cold VERY easily, this is not necessary.

1 Small dry bag

Camera(s) – disposable/disposable waterproof are good options.  If you bring a more expensive camera, we recommend a small dry bag or other waterproof case to store it.  If you bring a digital camera, consider bringing extra batteries and memory cards.

1- 2 Secure straps (“Croakies”) for your sunglasses and/or glasses, if applicable

Camp/travel hammock – “Eagles nest” or Hennessy hammocks made of lightweight nylon are
     best.  Many students buy a traditional hammock in Costa Rica before leaving the country
     as a souvenir, but this will not be available until the end of the course.

1 Book for your reading pleasure

1 Travel size sewing kit

1 Travel pillow

1 Mosquito net – keep in mind that some students never end up using it

1 Spanish-English dictionary

1 Deck of cards or other travel game

CRROBS Provides:

Hiking backpack

Sleeping bag and pads

Meal kit

Surfboard/boogie board

All necessary river equipment

SURFBOARDS:

CRROBS provides all of the equipment necessary for the surfing sections of your course.  YOU DO NOT NEED TO BRING YOUR OWN BOARD!  It is not a good idea to buy a board if you are a new surfer just for your course!

If you intend to bring a board with you to Costa Rica:

          Ensure that it is carefully packaged for transport- if you need suggestions for this, ask!

Be sure to bring all necessary parts: fins, bolts, leash, bag, etc. and necessary tools specific to your board.

          CRROBS provides surf wax.

Think carefully about bringing your own board- it may be damaged in flight or on course.  CRROBS is not responsible for any such damages should they occur.

ITEMS NOT ALLOWED ON COURSE

The following items will not be allowed while you are on course and will have to be left at our base.  You may consider leaving them at home:

           

Cell phones – Cell phones will most likely not work once you land in Costa Rica and therefore are only useful in US airports.  Regardless of service, they are not permitted on course.

I-pods or other music devices- These items will be put in our safe at the beginning of the course and you will not have access to them again until the last day of your course.

Watches/ Clocks- If you are used to checking your wrist every five minutes, it’s time to relax.  =) If you bring a watch with you, you will be asked to leave it at base.  We find that students enjoy themselves much more if they aren’t worried about the time.

Pocket Knives or Multi-Tools- We supply all the cutting implements you will need for your course; personal ones will need to be left on base.

Lighters- Our instructors carry all fire-starting devices you will need for camping and cooking activities on course.

ANY OTHER PERSONAL ELECTRONIC DEVICES- (with the exception of cameras) must be left behind once you start your course, so think carefully before bringing them.

ANY ALCOHOL, DRUGS, CONTROLLED SUBSTANCES (OTHER THAN PRESCRIBED BY A PHYSICIAN) and TOBACCO PRODUCTS ARE FORBIDDEN ON COURSE!

We take this very seriously! Violations are grounds for expulsion from course.  If you have questions, please ask us enrollment@crrobs.org.

Medical stuff: Questions about vaccines and malaria

The two most common medical queries we get at Costa Rica Outward Bound:

1. “Do I need any vaccinations?”
2. “Is malaria a problem?  Do I need to get anti-malarial drugs?”

1. Do I need any vaccinations?

Costa Rica Outward Bound only requires that all students have their diphtheria/pertussis/tetanus (DPT) vaccine.     

However, Costa Rica Outward Bound suggests you schedule a visit with your doctor or local travel medicine clinic, ideally, 4 to 6 weeks before your trip, because your health-care provider will determine what you will need, depending on factors such as your health and immunization history, as well as the areas of the country you will be visiting.  You might still benefit from shots or medications and other information about how to protect yourself from illness and injury while traveling.

2. “Is malaria a problem?  Do I need to get anti-malarial drugs?”

According to the Centers for Disease Control and Prevention (CDC) there have been some reported incidences of malaria in the mostly rural, and some coastal, areas of Nicaragua, Costa Rica and Panama.  To date, no one on a CRROBS course (including Field and Base staff) has ever experienced a bout of malaria.

However, Costa Rica Outward Bound suggests you schedule a visit with your doctor, or preferably, a local travel medicine clinic, ideally, 4 to 6 weeks before your trip, because should you decide to take medicine to prevent malaria, you need to allow time for the medicine to take effect.

Other effective ways to prevent malaria include the following:

• Using insect repellent and wearing long pants and sleeves to prevent mosquito bites
• Sleeping in well-screened rooms, or using mosquito-nets

Again, a health-care provider who specializes in Travel Medicine will be able to determine what is best for you, depending on factors such as your health, areas of the country you will be visiting, and planned activities. 

Packing List: Sleeping

"Do you recommend that I bring a mosquito net?"

Ahhhh, the popular question about the torpo (Costa Rican Spanish for "mosquito net")....

This easily falls in our top ten most frequently-asked packing list questions, so it's about time that we answered it in a public setting. This also leads us to explain another "optional" packing list item, the hammock.

The quick answer: you can come without both.

Students' course sleeping facilities include:

• homestay homes
• one of our bases (in San Jose or in Manuel Antonio)
• under tarps* in the rainforest 
• inside tents* on beaches

Although tarps and some homestays do not provide enclosed protection against "flying critters," these locations [where such sleeping facilities are provided] are not heavily populated with mosquitoes. Rainforest conditions are not ideal for them, and they tend to inhabit the coasts. At these beach locations, our students sleep in either our Manuel Antonio base or tents. Both provide sufficient protection from mosquitoes.

However, in these same beach locations, some students opt to sleep outside in either a hammock (as shown in these Solarte, Panama photos of Leadership students who set up hammocks, both in our kitchen hut and out among the trees) or on a z-rest*. The reason being, the warm coastal climate can create an uncomfortable warm tent, and some students prefer to be outdoors which may provide more of a breeze. In these cases, we do recommend a mosquito net . Overall, the bugs are not bad, but they can come in unexpected waves.

If you decide to bring them along, here's what you should know when purchasing these items:

• Hammocks: This is a personal preference (based on sleeping on it and transporting it), but keep in mind that you will have to work with your unpredictable surroundings to set it up. (Read "How to Set Up a Hammock" article to familiarize yourself with the process.) Also, there are hammocks you can purchase with mosquito nets built on them.  You can find these at some outdoor retailers.
• Mosquito nets: Purchasing them isn't too complicated.  Find something that you can hang on a branch or rope over your hammock or z-rest.  Torpos can also be found at outdoor retailers.

Sueños dulces.  ("Sweet dreams.")



*provided by Costa Rica Outward Bound

Packing List: Rash Guard

For most students coming on a course that includes surfing, they become quite perplexed after reading the item "rash guards" on their packing lists.

We're here to help you put that confusion to rest.

Rash guards help protect your skin from surfboard rashes (caused by popping up on a surfboard over and over) and strong sun. Lifetime surfer Alex Cook - one of our Surf Instructors - describes in the packing list video below how he searches for his rash guards . This information will prepare you to make an informed decision as to a) if you should purchase one or not, and b) how to purchase one if you do decide to buy one.

Key characteristics of rash guards:

• block the sun: Alex explains two kinds, long-sleeve and short-sleeve (it's up to you if you want to block your entire arms or not); Alex recommends strong sun block if you forgo a rash guard
• non-cotton: Alex recommends polyester or nylon blend; cotton will cause rashes on your skin while surfing
• fewer seams: Alex explains fewer seams means fewer chances to get rashes from your own rash guard
• good fit: too tight will cause rashes, and too loose can come up over your head when wrestling in waves

Packing List: Rainforest Attire?

It is not common for an incoming student to come from a rainforest-based hometown. Nor is it common for them to have spent long periods of time in a jungle before arriving here.

Therefore, we do not expect our incoming students to fully understand a) how to dress while on course, b) the packing lists' clothing specifications, and c) the level of importance in each specification.

In this video, our Associate Program Director (and lifetime outdoorsman), Scott Brown, explains standard rainforest garb, the importance of fabric choice in such a different and wet climate, and other clothing "amenities" that would make your experience much more comfortable. By understanding your clothing better, you can decide what is important to you when taking your credit card to the local outdoor retailer. And surprisingly, you may already have what you need in your own closet that could work well in this environment.



Recommendations:

• Non-cotton fabrics are lighter weight and pack better
• Quick-dry fabrics (i.e. polyester blends) are best
• If you're unsure about bringing an item of clothing that you already own, test it by wetting it then letting it sit out in shade; see how long it takes to dry
• Wet fabric will cause chafing and intensify odors
• Sock liners are optional, but good for those who blister easily and/or have naturally smelly feet

For more packing list item explanations, go to our Packing List FAQ blog.

Packing List: Backpack Covers

Surprisingly overlooked, backpack covers are practically crucial when traveling anywhere, much less to a country that is almost half rainforest.

The purpose is obvious: rain protection. (For traveling nomads, it can also be helpful to prevent instant petty theft.)

Now, to answer the ever-famous common question posed by incoming students for every packing list item, "Do I really need this?"....

Our answer is: "It's up to you."

What we will tell you, however, is that it can make or break your enjoyment while on course. The backpack cover is clearly not a survival item, but you won't have much fun if all of your clothes and gear are wet. (See image on the right to get an idea how a backpack cover is applied to your backpack.)

If you decide to protect your backpack with one of these, you can find one at any outdoor retailer on and off the internet. Costs range from $10-25 depending on the material quality. Basically you want to invest more if you'll use it for a long period of time - a backpack cover can go through a lot of wear and tear, as it is removed and applied every time you open or close you backpack. Plus, it will take the brunt of anything hitting, rubbing, touching, or scraping your backpack as you hike and travel.

For students on shorter courses (under 15 days), you could go a cheaper route: large black trashbags (click here to learn how) or ponchos (covering both you and your backpack). These alternative options may not cover the bottom of your backpack, which easily gets wet when splashing through puddles or putting your backpack down in the rainforest's muddy environment. Again, it's up to you.

But whatever you do, be sure that your cover is big enough to cover the backpack! Students use our Jansport backpacks with a capacity of 5000 cubic inches, but of course you are always allowed to bring your own.

And remember: A dry camper is a happy camper. (Cheesy? Yes. True? Definitely.)

Packing List: Water Containers

One of the most common questions is how to prepare for hydrating oneself on course. It is best to begin with the question: "Are you hiking on course?"

If the answer is yes, bring a camelback in addition to a water bottle. If not, only a water bottle is necessary.


As for water bottles, any water bottle that withstands a lot of abuse is good, this includes steel water bottles and hard plastic bottles. It's very important to have these bottles for day trips (to the river, beach, waterfall, service), but not as the primary source for backpacking and hiking.

Camelbacks are crucial for staying hydrated during rigorous and long activities. The tube near the face is not only a constant reminder to hikers to continue drinking water, but it is also easier to access and holds more water than a water bottle. Donna White, one of our Land Instructors, explains more about their importance:

Packing List: FAQs

Last updated: April 8, 2010

The packing lists provide the "bare bones" of what our students need to bring, but it is easy to get lost when trying to decide on types, brands, sizes, etc. of each item. In order to make packing easier for incoming students, we have started compiling the questions receive via email. See below for our packing list email correspondence:



HEAD LAMP:
Q: "The head lamp that is on the packing list do I need to get one of those, will we be using it?"
Q: "Is a flashlight an acceptable substitute?"

A: "Head lamp - DEFINITELY. This is one of the things you will use the most, especially if you wake up at night and have to use the bathroom!
A: "It IS like a flashlight (only strapped to your head), but it is so important to have free hands for meals, tasks, etc in the dark."

MOSQUITO NET and HAMMOCK:

Q: "Where will we be sleeping? Do I really need a mosquito net or a hammock?"

A: "You don't need either because you will either be sleeping in a tent, under a tarp, at one of our bases, or in a homestay.  Read 'Packing List: Sleeping' to learn more about this."

CARABINER:
Q: "What kind of carabiner do we need/what are we using it for? The list says 'the small kind that would fit in the palm of your hand,' which I'm assuming needs to be safe for climbing, but I don't want to buy the wrong kind."


A: "The carabiners do not need to be any special size or have any special functions. They are not for climbing or any other technical activity, but rather they're for practical uses such as carrying items on the outside of your backpack. It's amazing how handy they can be while on course."


HIKING BOOTS and WATERPROOF SPRAY:
Q: "The hiking boots that I currently own aren't waterproof- how much of the trails that we are going to be on will be really wet? (I sprayed them with waterproof spray the last time I went on an extended backpacking trip and they didn't stay waterproof for very long)."

A: "For the shoes, you can read about picking out hiking boots on our newsletter. Or, if you want to use your existing ones, it's hard to say how muddy it will be. Even if it doesn't rain while you're on course, it is still likely that the ground will be muddy from the cloud forest misty climate and the fact that rain starts in May on most afternoons. Basically, waterproof spray on non-waterproof boots is worthless, says our Programming Associate. It only helps strengthen the waterproof abilities of an already-waterproof material. Waterproof boots, on the other hand, do help decrease the moisture that gets to your socks, especially when combined with gaiters. A waterproof material elongates the boot life (because it's not getting so wet on the inside) AND it alleviates the amount of blisters on your feet."


GAITERS:
Q: "What are gaiters? Should I purchase tall or short gaiters?"

A: "Gaiters protect your hiking boots from any additional mud or water entering your boots. Purchase tall gaiters for added protection while on course. Our instructor Donna explains how to use gaiters in this video."

ZIP-LOCK BAGS:
Q: "Do I really need Zip-Lock bags? What are they used for?"

A: "In a nutshell: yes, you do need them. They are extremely useful, especially for separating dirty & clean, wet & dry, liquid & solid, or perishable & nonparishable items. Our instructor, Donna, explains more in this video."

CAMELBACKS and NALGENE BOTTLES:
Q: "For water bottles, it says 'nalgene' on the list. If I have a 1L stainless steel bottle, will that work or should I bring nalgene bottles?"

A: "Any water bottle that withstands a lot of abuse is good, this includes steel water bottles and Nalgene bottles. It's very important to have these bottles for day trips (to the river, beach, waterfall, service), but not as the primary source for backpacking and hiking. Camelbacks (bottom right) are crucial for staying hydrated during rigorous and long activities. The tube near the face is not only a constant reminder to hikers to continue drinking water, but it is also easier to access and holds more water than a water bottle. Our instructor, Donna, explains more about camelbacks versus water bottles while hiking."

BACKPACK COVER:
Q: "Is it really nescesary to buy a backpack cover?"

A: "These are great in the rain if you don't want your whole bag soaking wet, BUT a big black trash bag will be just fine for shorter courses - there's no need to buy the "special" one. There's no way to know how MUCH it will rain, and our suggestion is to at least have something to protect your bag." For more extensive information about purchasing a backpack cover, how to make one from a trash bag, and how to apply it, go to our blog, Packing List: Backpack Covers.

WATER SHOES:
Q: "I was going over the suggested packing list and came across the mandatory non-velcro sandals. I was just wondering if a water shoe (also known as a Water Sock) is ok or does it have to be a sandal? I just kind of wanted to know how essential they are and if you really need a water hiking sandal."

A: "Yep! Those are just fine! You need something that won't fall off, has traction on the bottom, and will dry easily. FLIP-FLOPS ARE NOT SUFFICIENT. The water socks you show will work great." Danny, one of our long-time river instructors, explains more in this video.

BASIC CLOTHING:
Q: "What are sock liners? And how necessary is all of the special outdoor clothing that's on the packing list?"

A: "The most important thing to remember is to bring as little cotton as possible. It is in your best interest to bring quick-dry, polyester-blend fabrics because cotton soaks up water and holds it. This can be really uncomfortable, especially after many days without dry climates and washing machines." Read and watch more in this blog further explaining basic clothing that's best for the rainforest.